Weigh In record (no journal entry) for 17 January 2016
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2016:
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1492 kcal
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Fat: 105.73g | Prot: 80.86g | Carb: 38.33g.
Breakfast: peanut butter fudge crisp bar, Coffee or Table Cream (Light), Dietz & Watson Deli Roast Beef, Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Lunch: Splenda No Calorie Sweetener Packets. Dinner: Half and Half Cream, Mayonnaise, America's Choice Bacon Thick Sliced, Dairy Queen Double Cheeseburger (No Bun). Snacks/Other: Light Cream, Olive Oil, Mezzetta Garlic Stuffed Olives, Kraft Natural Mozzarella String Cheese, Atkins Strawberry Shake, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 13.5 lb a week
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