gakufan's Journal, 17 January 2016

198.4 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 16.33g | Prot: 33.90g | Carb: 48.13g.   Breakfast: Grapefruit (Pink and Red), Peanut Butter, Toasted White Bread. Lunch: No Name Flaked Light Tuna in Water, Toasted White Bread. Dinner: Broccoli, Baby Carrots, Spinach, Meat. more...

2240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...