Weigh In record (no journal entry) for 04 October 2011
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1682 kcal
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Fat: 35.35g | Prot: 50.56g | Carb: 228.87g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Cantaloupe Melons. Dinner: Whipping Cream, Banana, Cheddar Cheese, Flour Tortillas, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. Snacks/Other: 1% Fat Milk. more...
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losing 17.5 lb a week
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