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scorekeeper2
Journal
17 Jan 16
scorekeeper2's Journal, 17 January 2016
scorekeeper2's Profile
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Weigh In record (no journal entry) for 17 January 2016
166.0 lb
Lost so far:
23.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1811 kcal
Fat: 83.75g | Prot: 68.61g | Carb: 210.28g.
Breakfast:
promise margarine, hash browns, english muffin, omelet.
Lunch:
Sunshine Cheez-It White Cheddar Crackers, Cinnamon Sweet Roll Dough (with Frosting).
Dinner:
Alexia Sweet Potato Crispy Bite-Sized Puffs, American Value Green Beans (Canned), Pork Loin (Tenderloin).
Snacks/Other:
Nestle Butterfinger Bar (Fun Size), Blue Bunny Fat Free Brownie Sundae.
more...
1945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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