AllieLittles's Journal, 17 January 2016

119.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.04g | Prot: 70.03g | Carb: 180.35g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Fisher Butter Toffee Peanuts, Plantain Chips. Dinner: Metamucil Orange Smooth Multihealth Fiber, Kroger Queso Quesadilla cheese, Brookdale Vegetarian Chili with Beans. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...