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Back was sore today and I was cranky but I survived the day.
Be Happy.
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259.0 lb
Lost so far: 47.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1338 kcal
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Fat: 70.87g | Prot: 135.64g | Carb: 45.71g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, Mushrooms, Brussels Sprouts. Dinner: Mini Babybel Original Semisoft Cheese, Chicken Tikka Masala, Chicken Breast (Skin Not Eaten), Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 2.8 lb a week
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