kathleengrau's Journal, 17 January 2016

144.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 93.75g | Prot: 56.92g | Carb: 213.05g.   Breakfast: McDonald's Frappe Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Dinner: Steak n Shake Vanilla Milk Shake (Regular), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Tortilla Corn Chips. more...

1782 kcal

Activities & Exercise: Walk/run - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...