bluehendu's Journal, 04 October 2011

209.7 lb Lost so far: 4.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 84.95g | Prot: 84.06g | Carb: 238.14g.   Breakfast: Blueberry Muffins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: American Cheese, Gourmet Kaiser Rolls. Dinner: Extra Cripsy Chicken Breast. Snacks/Other: Raisin Cookies (Soft Type), Raisin Cookies (Soft Type). more...

2968 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 33 minutes, Yard Work (gardening) - 15 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...