Weigh In record (no journal entry) for 17 January 2016
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1116 kcal
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Fat: 33.93g | Prot: 75.12g | Carb: 122.79g.
Breakfast: Sadia Pizza de Calabresa. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco, Arroz Branco (Cozido). more...
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1966 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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steady weight
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💁 Edna's weight history
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