JAVIERC888's Journal, 04 October 2011

218.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 128.07g | Prot: 106.01g | Carb: 329.15g.   Breakfast: Coffee with Cream and Sugar, Yogurt Fruit on the Bottom Strawberry, Banana, Apple Juice (Canned or Bottled). Lunch: Traditional Recipes Salisbury Steak, Cooked Broccoli (Fat Not Added in Cooking), Cooked Dry Lima Beans, Cantaloupe Melons, Water (Bottled). Dinner: Orange Juice with Calcium from Concentrate, Onions, 100% Whole Wheat Bread, Pork Link Sausage (Smoked), Mild Cheddar Cheese Sliced. Snacks/Other: Weight Sharp Multivitamin for Dieters, Tap Water, Natural Fiber Supplement - Smooth Texture. more...

2495 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...