Weigh In record (no journal entry) for 04 October 2011
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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932 kcal
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Fat: 40.56g | Prot: 79.54g | Carb: 60.51g.
Breakfast: Organic Brown Eggs (Large), Polska Kielbasa. Lunch: Chicken and Wild Rice soup. Dinner: Mashed Potato. more...
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gaining 7.0 lb a week
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