Weigh In record (no journal entry) for 04 October 2011
|
175.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1444 kcal
|
Fat: 52.13g | Prot: 95.82g | Carb: 168.68g.
Breakfast: Fruit Naturals Red Grapefruit, Baby Spinach, Dried Chia Seeds, Jalapeno Peppers, Egg White, Goats Cheese (Soft), Asparagus, Chives. Lunch: Sweet or Dark Chocolate, Almonds, Taystee Healthy Choice 7 Grain, Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Navels Oranges, Fuji Apples, Chocolate Milk Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|