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Woo Alexa
Journal
04 Oct 11
Woo Alexa's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
144.3 lb
Lost so far:
5.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
652 kcal
Fat: 24.02g | Prot: 25.37g | Carb: 83.04g.
Lunch:
Scrambled Egg, White Rice.
Dinner:
Fried Plantain, Beef Steak, Italian Salad Blend, White Rice.
Snacks/Other:
Special K Bar Vanilla Crisp.
more...
1577 kcal
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 1.3 lb a week
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Woo Alexa's weight history
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