Weigh In record (no journal entry) for 04 October 2011
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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174 kcal
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Fat: 3.54g | Prot: 6.47g | Carb: 28.65g.
Breakfast: Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: Biscoff Cookies. more...
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gaining 3.5 lb a week
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LMR6478's weight history
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