Weigh In record (no journal entry) for 22 December 2009
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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1186 kcal
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Fat: 58.24g | Prot: 85.75g | Carb: 72.93g.
Breakfast: Cola Soft Drink, Turkey Franks, Swiss Cheese, Scrambled Egg (Whole, Cooked), Oven Roasted White Turkey, Pita Bread. more...
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losing 16.8 lb a week
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