Weigh In record (no journal entry) for 17 January 2016
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2082 kcal
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Fat: 116.70g | Prot: 92.54g | Carb: 164.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Bacon, Butter, White Bread. Dinner: Avocados, Tomatoes, Lamb Chop. Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom, Butter, Albany Brown Bread, Nectarines, Bakers Marie Biscuits, Peaches. more...
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gaining 1.5 lb a week
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