Weigh In record (no journal entry) for 17 January 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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3238 kcal
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Fat: 123.61g | Prot: 117.30g | Carb: 421.13g.
Breakfast: Hacendado Zumo de Naranja, Azúcar, Aceite de Oliva, Huevo Cocido, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Hacendado Yogur 0% Sabores, Hacendado Galleta María Dorada Complet, Mermelada, Hacendado Pan de Molde Integral, Manzana, Plátano, Mandarina, Mantequilla. Lunch: Roscón de Reyes. Dinner: Queso Mozzarella, Queso de Cabra, Hacendado Salsa Barbacoa, Cebollas, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Salchichas Vienas con Queso, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Master Crumble Multifrucht Müsli, Palomitas de Maíz (Hechas en Microondas), Hacendado Yogurt Natural 0%. more...
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2755 kcal
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Activities & Exercise:
Driving - 30 minutes, caminar - 1 hour and 18 minutes, Housework - 1 hour and 39 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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