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Deehablo
Journal
22 Dec 09
Deehablo's Journal, 22 December 2009
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Weigh In record (no journal entry) for 22 December 2009
200.5 lb
Lost so far:
74.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2009:
1800 kcal
Fat: 78.26g | Prot: 111.21g | Carb: 176.62g.
Breakfast:
Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White.
Lunch:
bison cheesesteak.
Dinner:
Tarte d' Alsace.
Snacks/Other:
Fried Plantain, Pirate's Booty Puffed Rice and Corn Snack.
more...
2739 kcal
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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