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Patrishka
Journal
04 Oct 11
Patrishka's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
115.3 lb
Lost so far:
12.1 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1152 kcal
Fat: 64.44g | Prot: 78.64g | Carb: 71.23g.
Breakfast:
Fried Egg.
Lunch:
spicy tuna.
Dinner:
Vegetarian Asparagus Soup (Cup), Olive Oil, Tomatoes, Extra Lean Ground Beef.
Snacks/Other:
zing, Cocoa Almond Protein Bar.
more...
1274 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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