Weigh In record (no journal entry) for 17 January 2016
|
274.0 lb
Lost so far: 118.7 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
1303 kcal
|
Fat: 33.46g | Prot: 113.62g | Carb: 120.07g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Harvester Chargrilled Chicken Breast, Harvester Seasoned Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Garden Peas. Dinner: Chicken Breast Meat. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Arla Skyr Yogurt with Strawberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|