Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
04 Oct 11
johnpersico's Journal, 04 October 2011
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1582 kcal
Fat: 47.53g | Prot: 55.26g | Carb: 178.38g.
Breakfast:
Bananas, Coffee with Sugar.
Dinner:
Beer (Pilsner), chicken noodle soup, pork chop.
Snacks/Other:
Sesame Snack Mix, snickers.
more...
2379 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history