Weigh In record (no journal entry) for 03 October 2011
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203.6 lb
Lost so far: 43.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1325 kcal
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Fat: 34.45g | Prot: 56.30g | Carb: 206.16g.
Breakfast: Coffee. Lunch: Chewy Bars - Oats & Chocolate, Baby Carrots, Tortellini Primavera Parmesan. Dinner: Subway Cheese, Subway CHicken, Subway Wheat Bread. Snacks/Other: Apple Cider, Burrito with Chicken and Cheese, Challah Egg Bread, Honey, Maraschino Cherries, Walnuts, White Cake (Without Frosting). more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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mkatz's weight history
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