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olgierdd
Journal
04 Oct 11
olgierdd's Journal, 04 October 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 04 October 2011
158.6 lb
Lost so far:
48.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1510 kcal
Fat: 67.45g | Prot: 41.65g | Carb: 136.55g.
Breakfast:
Hearty Rye Whole Grain Crispbread.
Dinner:
Chardonnay, Peri-Peri Peppadrops, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Cod.
Snacks/Other:
Apples, NUTrition Bone Health Mix (Planters), Coffee with Cream.
more...
1752 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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