Weigh In record (no journal entry) for 17 January 2016
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293.2 lb
Lost so far: 2.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1799 kcal
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Fat: 66.53g | Prot: 48.06g | Carb: 256.92g.
Breakfast: Sachsenmilch Unsere Frische Vollmilch 3,5%, Nescafe Coffee Classic, Twinings Pure Peppermint Tea. Lunch: Louisiana Fish Fry Seasoned Fish Fry, Dole Classic Iceberg Salad, Cucumber (with Peel), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg, White Rice (Long-Grain, Cooked). Dinner: Navels Oranges. Snacks/Other: Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Apple Pie (Two Crust), Nescafe Coffee Classic, Honig Blütenhonig, Milka Chocolate con Avellanas Enteras. more...
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gaining 12.3 lb a week
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