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Business trip, did not do well at all choosing my foods but, I am back on track AGAIN
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281.0 lb
Lost so far: 31.9 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2011:
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1615 kcal
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Fat: 46.00g | Prot: 70.12g | Carb: 239.62g.
Lunch: Sweet Tea, lays baked, Footlong Sweet Onion Chicken Teriyaki. Dinner: Sweet Tea (Large), Corn Nuggets, BBQ Ribs. Snacks/Other: Graham Crackers (Chocolate Coated), subway yogurt. more...
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losing 1.3 lb a week
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