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Yesterday took an adipex, sleepy & tired today, due to short sleep
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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682 kcal
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Fat: 11.78g | Prot: 29.75g | Carb: 115.46g.
Breakfast: Coffee, Bagel, Cream Cheese. Lunch: Red Beans & Rice with Sausage. more...
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losing 7.0 lb a week
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