Weigh In record (no journal entry) for 17 January 2016
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219.1 lb
Lost so far: 177.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2427 kcal
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Fat: 80.47g | Prot: 149.38g | Carb: 266.48g.
Breakfast: Birnen, Birnen, Karotten, Mühlen Gold Unser Kerniges (56g), Gut Bartenhof Rohschinken Abschnitte, Mühlen Gold Unser Kerniges (56g). Lunch: Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Äpfel, Aldi Milch 1,5%, Gut & Günstig Mozzarella, Mühlen Gold Unser Kerniges (56g), Dulano Gelbwurst, Mühlen Gold Unser Kerniges (56g), Gut Langenhof Feines in Aspik, Gut Langenhof Feines in Aspik. Dinner: Ja! Hackfleisch Gemischt Zum Braten, Semmelbrösel, Ei, Pellkartoffeln, Zwiebeln. Snacks/Other: Äpfel. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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