Weigh In record (no journal entry) for 04 October 2011
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
2707 kcal
|
Fat: 17.54g | Prot: 125.63g | Carb: 278.00g.
Breakfast: Organic Ground Flaxseed, Bolthouse Farms Blue Goodness. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, McCORMICK SLOPPY JOE SEASONING MIX, Tomato Paste, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Beer, Fettuccine. Snacks/Other: Light Garlic & Herb Cheese Wedges, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Celery. more...
|
|
3264 kcal
|
Activities & Exercise:
Housework - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 1 hour and 30 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actualbill's weight history
|