Weigh In record (no journal entry) for 17 January 2016
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1628 kcal
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Fat: 67.53g | Prot: 67.49g | Carb: 180.50g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Kölln Knusper Joghurt Himbeer, K-Classic Laktosefreie Milch. Lunch: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Kartoffelsalat nach Deutscher Art, Lidl Hackfleisch Gemischt. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Ehrmann Obstgarten Vanilla Kirsche, Riegelein Weihnachtsmann, Adelholzener Bleib in Form Orange. more...
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2654 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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