Weigh In record (no journal entry) for 17 January 2016
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1555 kcal
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Fat: 55.03g | Prot: 67.05g | Carb: 200.41g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Пшено, Обычные Блины. Lunch: Куриные Котлеты, Яблочный Штрудель, Вода, Чай Несладкий, Макароны из Цельной Пшеницы. Dinner: Манты, Печенье, Чай Несладкий, творог с сах и сметаной, Вода. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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