Weigh In record (no journal entry) for 04 October 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1675 kcal
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Fat: 61.81g | Prot: 88.55g | Carb: 199.56g.
Breakfast: Oatmeal, Raisins, Coffee. Lunch: Pineapple, Cooked Asparagus (from Fresh), Cooked Carrots, Pork Roast (Lean Only Eaten). Dinner: Dinner Rolls, Mashed Potato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Milk Chocolate Candies, Oatmeal Cookies, Ambrosia, Sugar Snap Peas, Wheat Crackers, Cashew Nuts, Apples. more...
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losing 11.2 lb a week
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