Weigh In record (no journal entry) for 17 January 2016
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2016:
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1735 kcal
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Fat: 67.00g | Prot: 100.40g | Carb: 185.87g.
Breakfast: Currants, Bread, Feta Cheese. Lunch: Beef Stroganoff, Cooked Rice. Dinner: Potatoes (Flesh, Without Salt, Baked), Cooked Carrots, Fried Veal Cutlet or Steak. Snacks/Other: Cracker Barrel Old Country Store Biscuit, 2% Fat Milk, Orange. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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