Weigh In record (no journal entry) for 04 October 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1211 kcal
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Fat: 46.14g | Prot: 60.45g | Carb: 143.04g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Red Tomatoes, Whole Wheat Bread. Dinner: Red Tomatoes , Baked Potato (Peel Not Eaten), Beef Steak. more...
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2826 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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