Weigh In record (no journal entry) for 17 January 2016
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129.6 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1434 kcal
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Fat: 40.52g | Prot: 55.41g | Carb: 222.74g.
Breakfast: Choco Arroz de Limón, Arándanos, Hojuelas de Maíz, Agua (Embotellada), Yogur de Vainilla (Bajo en Grasa). Lunch: Mostaza, Muslo de Pollo, Hojuelas de Maíz, Tomates, Sal Marina, Agua (Embotellada). Dinner: Manzana, Flan de Caramelo (Mezcla Seca), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Helado de Fruta, Helado de Chocolate, Flan de Caramelo (Mezcla Seca). more...
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1860 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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