Weigh In record (no journal entry) for 16 January 2016
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291.0 lb
Lost so far: 8.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1135 kcal
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Fat: 30.70g | Prot: 45.19g | Carb: 159.09g.
Breakfast: Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Vino Tinto de Mesa, Aceite de Oliva, Queso Parmesano (Rallado), Mayonesa, Tuny Atun Aleta Amarilla en Agua, Pepino (Pelado), Tomates, Eva Ensalada Primavera. Dinner: Pepsi Pepsi. Snacks/Other: Yoplait Yogurt Light, Plátano. more...
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losing 1.5 lb a week
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