Weigh In record (no journal entry) for 16 January 2016
|
250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1311 kcal
|
Fat: 48.17g | Prot: 75.37g | Carb: 152.70g.
Breakfast: Grapefruit. Lunch: Chicken Breast, Lucerne Shredded Asiago Cheese, Guerrero Riquisimas Tortillas de Harina. Dinner: Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Honeycrisp Apples, Strawberries, Pillsbury Buttermilk Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|