Weigh In record (no journal entry) for 16 January 2016
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1653 kcal
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Fat: 40.14g | Prot: 53.75g | Carb: 193.81g.
Breakfast: Smoked Salmon, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries. Lunch: Mozzarella Cheese, Sour Dough Bread, Whole Wheat Bread, Almond Butter. Dinner: Amy's Organic Lentil Vegetable Soup, Brown Rice. Snacks/Other: Whiskey, Whiskey, Woodchuck Hard Cider - Private Reserve, Costco Aussie Bites. more...
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2474 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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