Weigh In record (no journal entry) for 16 January 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1852 kcal
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Fat: 86.92g | Prot: 49.71g | Carb: 169.55g.
Breakfast: Orange Juice, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Betty Crocker Hamburger Helper - Bacon Cheeseburger (Betty Crocker). Dinner: Nachos with Cheese, Chili, Frankfurter or Hot Dog. Snacks/Other: Costco Sheet Cake. more...
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gaining 3.5 lb a week
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cechief26's weight history
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