Weigh In record (no journal entry) for 04 October 2011
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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524 kcal
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Fat: 10.37g | Prot: 41.81g | Carb: 70.39g.
Breakfast: Coffee. Lunch: Strawberries, Seasoned Mahi Mahi Fillets, Tomatoes. Dinner: Apples, Tomatoes, Melba Toast, Ginger Lime Beef Stir Fry. more...
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losing 1.4 lb a week
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manriquez's weight history
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