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annastaciaholt
Journal
04 Oct 11
annastaciaholt's Journal, 04 October 2011
annastaciaholt's Profile
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Weigh In record (no journal entry) for 04 October 2011
198.0 lb
Lost so far:
8.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1018 kcal
Fat: 42.95g | Prot: 30.11g | Carb: 134.80g.
Breakfast:
Milk (Nonfat), Kashi Granola Harvest blend.
Lunch:
cajan sausage.
Dinner:
Bear Creek.
Snacks/Other:
Fiber one, quaker apple cinnamon cookie, Chewing Gum.
more...
2452 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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