Tracy64's Journal, 04 October 2011

280.2 lb Lost so far: 0 lb.    Still to go: 100.2 lb.    Diet followed N/A.

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2310 kcal

Fat: 115.54g | Prot: 89.15g | Carb: 234.59g.   Breakfast: 2% milk, almonds, green seedless grapes, coffee, beef stick. Lunch: iced tea, olive garden bread stick, olive garden salad, olive garden Spaghetti pizziola. Dinner: patter of salted butter, sweet potatoe slices, Singles American Cheese Slices, Vidalia sweet onion dressing, salad, hamburger. more...

3850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...