chica2_62242's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

197.2 lb Lost so far: 41.6 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

635 kcal

Fat: 8.35g | Prot: 47.58g | Carb: 98.38g. Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Sugar Free Chocolate Pudding Snack Pack. Dinner: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight Cereal. more...

2578 kcal

Activities & Exercise: Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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chica2_62242's Journal, 04 October 2011

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