Weigh In record (no journal entry) for 04 October 2011
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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891 kcal
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Fat: 21.16g | Prot: 56.13g | Carb: 132.68g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: starkist tuna salad, natures own wheat bread. Dinner: bushs grilling beans, bake potato, steak. Snacks/Other: apple, red grapes. more...
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losing 0.6 lb a week
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