slcmum's Journal, 16 January 2016

234.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 27.53g | Prot: 29.43g | Carb: 84.73g.   Breakfast: Chobani Strawberry Banana Greek Yogurt. Lunch: Strawberries, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Blueberries, Plain Pancakes, Jimmy Dean Maple Pork Sausage Links. Snacks/Other: Watermelon, Green String Beans. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Zumba - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...