Weigh In record (no journal entry) for 22 December 2009
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221.2 lb
Lost so far: 1.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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2218 kcal
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Fat: 113.00g | Prot: 119.44g | Carb: 149.10g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Bacon. Lunch: French Fries (Large), Double Quarter Pounder with Cheese. Dinner: Red Table Wine, Bacon, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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cyberlync's weight history
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