philst's Journal, 16 January 2016

146.8 lb Lost so far: 11.9 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2138 kcal

Fat: 106.53g | Prot: 88.35g | Carb: 204.82g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Burger King Diet Coke (Small), Ice Cream, Friendly's Soft Serve Twist, Burger King Belgian Waffle, King Wings (Chicken Wings), Burger King Little Grilled Chicken. Dinner: America's Choice Natural Walnuts, Mars Bar, Twix Twix. more...

2240 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 17 hours, Sleeping - 6 hours and 40 minutes. more...