Weigh In record (no journal entry) for 16 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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536 kcal
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Fat: 36.93g | Prot: 32.42g | Carb: 16.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Coffee, Kraft Old English Cheese Spread, Red Onions, Mushrooms, Egg, Bacon. Lunch: Bob's Red Mill Flaxseed Meal, Blackberries, Dole Power Up Greens Baby Kale & Greens, Simple Truth Unsweetened Almond Milk, Lifeway Foods Original Kefir. more...
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gaining 1.0 lb a week
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