Weigh In record (no journal entry) for 16 January 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1408 kcal
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Fat: 60.14g | Prot: 68.64g | Carb: 159.80g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Fried Egg without Fat, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, Apples. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Original Cereal. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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