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LeRoy_doeney
Journal
16 Jan 16
LeRoy_doeney's Journal, 16 January 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 16 January 2016
211.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
807 kcal
Fat: 40.29g | Prot: 49.72g | Carb: 70.94g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Green String Beans, Wal-Mart Tilapia Fillets.
Dinner:
Fresh'n Easy Garden Salad, Great Value Zesty Italian Dressing & Marinade.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, White Grapes, White Grapes.
more...
2607 kcal
Activities & Exercise:
Cool down bike - 5 minutes, Walking mid - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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