Weigh In record (no journal entry) for 16 January 2016
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147.6 lb
Lost so far: 41.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1417 kcal
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Fat: 57.54g | Prot: 69.25g | Carb: 164.91g.
Breakfast: Bananas, Deli Sliced Ham, Oroweat Country Potato Bread, Hain Lite Safflower Mayonnaise. Lunch: Kraft Singles Select American Cheese Slices, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Great Value Flour Tortillas Fajitas Small. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: ghirardelli dark chocolate with sea salted caramel square, Blue sky Blue sky creamy root beer, Hershey's Extra Dark Chocolate Sticks. more...
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1842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.3 lb a week
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